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I’m so overwhelmed with negative emotions and anxiety about everything I ate today, going back to school tomorrow after a week off and then the school camp on Thursday/Friday.

I’m trying to use my wise mind to ground myself and I’m even trying to urge surf my self harm urges but it’s not working

I’ll probably end up self harming. I’m such a failure

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Psychiatrist appointment »»»

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Recap of yesterday and today, might be triggering

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might be triggering

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trigger warning

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might be triggering

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At group last night we were discussing emotions and the 6 (or 8) main emotions

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could be triggering

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triggering, idk

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facing a fear soon and walking 200m to my corner shop because i’ll die without coffee in the morning.

alone. when it’s dark. did i mention alone?

insecurities and ugly fat jess please go away no one likes you ok

This may be really weird and i don’t know if other people do it. but when i think of how short my life is and what i’ve already been through, what i’ve done etc, and what happens when i die, i actually have a panic attack so i try to avoid it as much as possible.

(Source: lustingforchocolate)

Just ate breakfast for the first time in months. I’m so disgusting
Fat fat fat

I’m at my grandparents and they make me eat all the time so I’ve packed a salad for lunch and a banana.
I hate myself

Neko